APRIL 6, 2014 MIGRAINE SUNDAY

SUNDAY MORNING, AROUND 7 A.M. I WAS AWAKENED BY MIGRAINE PAIN. I DID REALLY GOOD MOST OF THAT WEEK WITH KEEPING THEM AT BAY. I DRANK PLENTY OF WATER, STAYED AWAY FROM THE SALT, AND TRIED TO GET A LITTLE EXTRA REST.  I ATE LOTS OF CANTALOUPE AND STRAWBERRIES. CHANGED MY BREAKFAST MENU A LITTLE AS WELL. I THINK I KNOW WHERE I WENT WRONG. WHILE MY HUSBAND AND I WERE OUT AT AN EVENT I ATE A SMALL PORTION OF ZITI. I SHOULD HAVE JUST GRABBED THE SALAD AND LEFT WELL ENOUGH ALONE. I USE MRS. DASH TO COOK AT HOME BUT WHILE YOU EAT OUT YOU DON'T KNOW WHAT SPICES THEY USE IN THEIR KITCHEN. I AM GOING TO TRY TO MONITOR WHAT I HAVE WHILE I AM HOME AND WHILE I AM OUT TO SEE IF ANYTHING CHANGES. THIS MORNING I STARTED MY DAY WITH A GLASS OF WATER AND SOME CHOBANI YOGURT. I WILL BE HAVING MY CUP OF ESPRESSO SHORTLY.